PeaceFull LIVING Tip Of The Month: 3 Simple Tips For A Good Night’s Sleep
Are you looking for new ways to take your goals to the next level? The answer can be as simple as making sure you are getting enough sleep.
A good night’s sleep is essential to your health and well-being; as a direct result, your productivity will skyrocket as you turn your focus to sleeping well. When your body receives 7.5-8 hours of sleep each night, your immune system is at its strongest. You wake with improved focus, more energy, and reduced stress levels. While you sleep, your body is able to restore, heal, and recover. This means you will get sick less often and have the energy to power your goals each and every day.
Here are three simple tips for you to enjoy a good night’s sleep:
Set a bedtime and stick to it. This might be the hardest tool on the list. I know that life is both busy and unpredictable. We can’t always control our circumstances to get to bed at the same time every night. Do your best to create the time and hold yourself accountable as often as you can.
Stop eating at least two hours before bed. It takes energy to digest food. If your body is working on digestion, it will be difficult to fall asleep and stay asleep. In addition, sugary foods before bedtime will stimulate your system, making it more difficult to settle into a place of rest.
Listen to a guided meditation. A guided meditation helps to harmonize your nervous system. As you are guided, thoughts will subside and you will be able to drop into a state of rest more easily. You may even fall asleep while listening, and that is perfectly okay!
Special Gift for our LEAP Community:
Guided Sleep Meditation
A good night’s sleep is essential to your health and well-being. When your body receives 7.5-8 hours of sleep each night, your immune system is at its strongest. You wake with improved focus, more energy, and reduced stress levels. While you sleep, your body is able to restore, heal, and rest. This Guided Meditation will help you drift off into sleep. You can play it at bedtime, if you wake up at night and need help falling asleep, and even to calm your body and help you sleep on the plane.
Choose First Class Free at checkout to enjoy this meditation for free.
Written By: Roberta Whitney Hughes
Founder and Self Care Expert, PeaceFull Living
Yoga. Pilates. Meditation
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