Creating Sustainable Habits

by | Jul 1, 2022 | Podcasts | 0 comments


Episode #16

Join me today as I Interview Damara Murphy on Take the Leap. Damara Murphy is a Life Coach. She holds degrees in sociology and education with certifications in Cognitive Behavioral Therapy and holistic practices. She’s a wife and mom of four. The UnNesting Method helps women create sustainable habits to reach measurable goals through scaffolding techniques for ultimate support and life-long mastery. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net

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Thank you to our Sponsor today: Your Guided health Journey
Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently!
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To connect with our guest today: Damara Murphy
www.unnestingmom.com
IG: https://www.instagram.com/unnestingmom/
Clubhouse: https://www.clubhouse.com/@damaram
LinkedIn: https://www.linkedin.com/in/damaramurphy
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