Episode #130: Rest And Recovery: The Importance Of Mental Health

Join us today as Colleen Interview’s Cheri Lynn Sotelo on Take the Leap. Cheri is an expert in well-being and mental health, about strategies to preserve our well-being while still pursuing our passions. It’s a must-listen for all the busy women out there! 

Here are three key takeaways from this enlightening conversation:

1. Prioritize Realistic Expectations: Our guest speaker, Cheri, emphasizes the importance of attending to our expectations and becoming more realistic about what we can handle. As human beings, we have limitations, and it’s crucial to acknowledge when our body and mind are signaling us to slow down. We don’t have to fit it all in out of fear of losing it all.

2. Seek Support and Delegate: As women, we often wear multiple hats and take on numerous responsibilities. However, it’s essential to remember that we don’t have to do it all alone. Building a team of people who can support us and help us manage our tasks can be a game-changer. By delegating and seeking support, we can continue to produce and pursue our passions without compromising our well-being.

3. Reach out for Assistance: If you find yourself struggling with your mental health or need guidance in maintaining a positive mindset, don’t hesitate to reach out for help. Our guest speaker, Cheri, is an expert in well-being and mental health and offers her assistance to those who may need it. Her contact information can be found in the podcast description.

I am incredibly grateful to have had Cheri as a guest on this episode, sharing her valuable insights and expertise. Her message resonates deeply with high-achieving women who often neglect their own well-being.

To connect with today’s guest:Cheri Lynn Sotelo

cheri@thepsychseries.com
https://thepsychseries.com
https://instagram.com/thepsychseries
https://thefaceofillness.com https://instagram.com/the_face_of_illness
https://heal.me/thepsychseries
https://www.linkedin.com/in/cheri-sotelo-678a65191
https://calendly.com/thepsychseries/30-minute-consultation

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524
We are hosting a one day conference Empower & Elevate for women here in the Phoenix area on March 22nd, check out the conference and secure your spot here. https://colleenbiggs.net/empower/

Thank you to our Sponsor of today’s show: Beyond Basil Mobile Pizzeria

We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you’re craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

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