The Importance of Self-Care During Summer Written By Roberta Whitney Hughes Founder of PeaceFull Living
Imagine cultivating a sense of inner peace amidst the chaos of the summer months. With kids home from school, and workflow interrupted by travel, vacations, and activities, this is the time to be intentional so you can feel more grounded and centered through the flux and flow of summer.
With longer days and more sunshine, summer is the perfect time to invest in your personal well-being by making self-care practices a priority in your busy schedule. With a few intentional tools and inspiration, you can rejuvenate your energy, restore alignment, and nurture your spirit.
Simple Self-Care Practices for Busy Times
Let’s face it, as much as we might want to incorporate self-care into our busy summer days, getting started is often the hardest part. If you’re like me, you might do best with a schedule that outlines a clear and focused beginning.
Here is a sample of a Self Care Success Plan that can easily slip into your busy schedule:
Mindful Morning Ritual- 15-30 minutes
Choose your favorite way to begin the day and wake up 15-30 minutes earlier so you have time to invest in your self-care. This is your time to nourish your emotional well-being. Ideas for this time include meditation, gratitude practice, journaling, art, prayer, reading scripture, sipping coffee, coloring, watching the sunrise, listening to the birds sing, and watering the garden. Do what makes your soul happy so you begin the day from a place of peace and harmony.
Mindful Lunch- 30 minutes
Take your lunch away from work, away from the screen, and away from the “busy.” This is your time to unplug and recharge. Consider sitting on the grass, breathing in the fresh air, or taking a short walk after eating. The time away will rejuvenate your energy, and you will be more focused and present for the afternoon.
Mindful Movement- 30 minutes
Schedule time for mindful movement to align and energize your body and calm your spirit. Yoga, gentle stretching, and Pilates are great ways to gain confidence in physical movement and enhance your self-care routine. Choose one and be intentional in your practice to experience the greatest benefits.
Evening Ritual- 30 minutes
This is the time for you to unwind and unplug. An evening ritual will signal to your body that it is time to rest. It is your time to get quiet and support your mental well-being. Ideas for this time include taking a hot bath or shower, dimming the lights, lighting candles, diffusing essential oils, spending extra time on skincare, dry brushing, meditation, journaling, prayer, daily reflection, sipping tea, and reading. This is the time to choose activities that soothe your soul so you can settle in for the night and get a good night’s sleep.
Remember to start small then build your way up. Choosing one thing from the options above will make a tremendous difference in how you feel, sleep and move each and every day.
Special Gift for our LEAP Community:
30 Days FREE to PeaceFull Living
Need inspiration and support for your self care practice? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self care simple and easy. Additionally, from a 2 minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can enjoy the content that will fit your needs.
Join for Free and Roberta will reach out to help you begin your self care journey.
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About the Author:
Roberta Hughes is a certified meditation, Pilates, and yoga instructor and the owner of PeaceFull Living, which specializes in helping individuals with personal growth and self-care. She provides customized guidance so students can make the most of their practice and reach their unique goals. Therefore, she offers a complimentary Discovery Call to help new clients identify their goals and choose the best program for their needs. If you’re looking for personalized instruction, accountability, and a nurturing community led by an experienced teacher, contact Roberta today through the PeaceFull Living website.
